How Humidity Levels Affect Our Bodies
Let’s look at the first part of my statement above. How does the humidity level affect how our bodies react to the air? What does this mean? Our bodies are in a constant state of thermoregulation which means that we are naturally trying to maintain our core temperature at an optimum level. The most commonly understood role of humidity in the air deals with sweating – when we are overheating we sweat and our sweat evaporates to cool us down. If the air is too humid then our sweat can’t evaporate and we will be uncomfortable – this is why a humid room feels “stuffy”. The same works in reverse – if the air is too dry then any sweat that is on our skin evaporates too easily and has the opposite effect in that the room feels “draughty”. By calling a Calgary heating company you can manage this with the installa of a Calgary humidifier.
What’s a Good Temperature?
Let’s put this together and look at our thermostat at 21 degrees again, this time adding humidity to the number. A dry 21 degrees can feel cold and a humid 21 degrees can feel too warm. Note that I am saying “can feel” here, as everyone experiences comfort differently, but building science tells us that an indoor humidity level of around 40% feels comfortable, for most people.
So now what do we do about this? We have to look at managing humidity which means ensuring we don’t have too much or too little humidity in the air.
Comfort is More Than Just Temperature
A properly designed, installed and maintained system can do all of this – and this is what we do at our Calgary heating company – Horizon Heating. We install and maintain a wide range of Calgary humidifiers and ventilation products to keep you comfortable and healthy.
Horizon Heating Ltd. has been providing quality and affordable heating, air conditioning, and indoor air quality solutions to Albertans since 1988. If you have any questions or comments about installations or repairs for your furnace, duct, AC system or indoor air quality solutions, we are here to help.
Speak to one of our experts today.